Living an Intentional Marriage – Marriage Message #165

Intentional Marriage AdobeStock_187330327“The main way to resist the forces that pull us apart —the natural drift of marriage over time and the pull of the consumer culture —is to be a couple who builds an intentional marriage by carefully cultivating commitment and ways to connect over the years” (William Doherty)

In today’s world where everything seems to pull us apart from keeping our love alive and vital in our marriages, we need to be an “intentional couple.”

Simply stated, “The intentional couple thinks about their relationship, plans for their relationship, and acts for their relationship, mostly in simple, everyday ways and occasionally in big, splashy ways.”

If we’re going to “be imitators of God as dearly loved children and live a life of love, as Christ loved us and gave himself up for us(Ephesians 5), it will take intentionality to strengthen our love so it imitates and reveals the love of Christ —especially as it pertains to our marital relationship.

Marriage is intended by God to be a visible picture to the world of Christ’s love for the church. As we show love to our spouse, we demonstrate to others of the love God has for them.

The Intentional Marriage

With this in mind, we’ll expand on last week’s subject on having an intentional marriage. Dr Doherty explained this at a Smart Marriages Conference a number of years ago, where he answered the question, “What is Intentional Marriage?” by saying:

“An intentional marriage is one where the partners are conscious, deliberate, and planful about maintaining and building a sense of connection over the years. A lot goes into being intentional about marriage. This includes attending marriage education experiences, building a community of support for one’s marriage, setting boundaries with children. In some ways ours is a movement to promote being intentional about marriage. It is to promote a marriage that is mindful.

“In this era, if we’re not intentional, we’ll become an automatic pilot couple. What I mean is that the natural flow of marriage relationships in contemporary life, with our crammed schedules, endless tasks, kids to care for, and the ever-present television media is towards less focus on the couple relationship over time. Therefore, there’s less connection, less spark, and less intimacy.

“To grow closer over the years, you have to be mindful. You have to be intentional not only because of the pace and distractions of life, but also because of what research has shown is the loss of intensity that occurs from daily living over many months and years.

Automatic Pilot Marriage

“We seem to go on ‘automatic pilot.’ We focus on other things. That happens even before we have kids. But after we have children, the current gets really swift. With new babies, our first priority is naturally the care of a creature that has been programmed to get our attention. And our second priority is self-care. We trade off child care so that we can get some individual “down” time.

“We end up borrowing on [or taking away from] our marriages, not just for a short time but for a long time. We borrow on each other’s good will, time, and energy in order to do our job as parents and in order to have down time for self-care. We evolve good parent-child rituals, but we lose our marital rituals.

“And so, our marriages go on ‘automatic pilot.’ During courtship the relationship is front and center in our lives. When we get married, and particularly after we have children, this reverses: other things —the children, our work, our hobbies, our religious involvement —become front and center and the marriage relationship moves to the background.

“The antidote [or cure] to becoming an ‘automatic pilot couple’ is to be an intentional couple who cultivates rituals over the years.

“What are Marital Rituals?

Rituals are social interactions that are repeated, coordinated, and significant. Rituals can be everyday interactions, or they could be once a year, but they’re repeated. They’re also coordinated. Rituals aren’t only repeated and coordinated, they are significant. A ritual is something that has positive emotional meaning to both parties.

“This matter of significance is what distinguishes a ritual from a routine. A marriage routine is something that you do over and over in a coordinated way, but that doesn’t have much emotional meaning. You can have dinner together as a couple every night, while one of you watches TV and the other reads the paper. This is probably a routine because it lacks emotional significance.

“Of course, one couple’s routine might be another’s ritual. I have a friend and her husband who are very busy. She told me about the mundane activity she and her husband do every Saturday that helps her feel close to him: they do errands.

“For them, this is a ritual of connection. If they did their shopping efficiently, they would divide up. But rituals aren’t about efficiency; they’re about connection. So my friend and her husband do errands together and talk along the way.

Example of Intentional Marriage Actions

“I know a couple who, when they watch a favorite TV show, sometimes take turns giving each other a shoulder rub, with one sitting on the floor and the other on the couch.

“Almost anything can be turned into a ritual of connection, if the focus is on the relationship. Some couples check in with each other by phone a couple of times a day. It’s only a ritual, though, if both of them know it’s a connection time. If just one person likes to call and the other person says, ‘Yep, I’m busy; I’ll talk to you later,’ this isn’t a ritual, because it’s not emotionally significant. Both people have to be into it.

“Examples of rituals include good-byes in the morning, greetings in the evening, and going out for coffee and conversation. I talked to a woman who said she and her husband always say ‘I love you’ when they part in the morning, because they never know that they’ll see each other again. Working in the garden together can be a connection ritual.

“Intimacy rituals include dates where you’re going out to have some special time together, and special occasions such as anniversaries or Valentine’s Day. By the way, I think anniversaries are the least intentionally celebrated ritual in the American family. You ask most people about their anniversaries, and they respond sheepishly that they don’t do much for it.

“But anniversaries are really the birthday of our marriage; so we tend to let them go without much ritual.”

In his speech, William Doherty tells of different rituals he and his wife, have put into their marital relationship to make emotional connections with each other. It’s important. We wish we could share them with you. Unfortunately, we can’t. But we can share the following article containing other relationship rituals. They’re fun and   they’re ones we can easily do. (And isn’t that the best kind?)


May God greatly bless your marriage as you apply what you have learned. And may we always strive together to be intentional.

May the God who gives endurance and encouragement give you a spirit of unity among yourselves as you follow Christ Jesus, so that with one heart and mouth you may glorify the God and Father of our Lord Jesus Christ!(Romans 15:5-6)

Steve and Cindy Wright

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Filed under: Marriage Messages

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4 responses to “Living an Intentional Marriage – Marriage Message #165

  1. (South Africa) THANK YOU VERY MUCH FOR THIS MESSAGE, TRULY POWERFUL AND PROFOUND, I certainly learnt a lot. I’ve been married to the most loving and enjoyable husband for 16 years now but, it’s so amazing how I never really thought about being “intentional” – yes my husband and I call each other several times during the day to check on each other and tell each other we love each other often. We even make time to go on dates often. We take each other’s birthdays and our anniversary date seriously but I don’t think we ever thought about being “intentional”. I certainly am going to have the phrase “intentional marriage’ in my mind all the time. Wow, so amazing. Thanks again.

  2. (Zambia) God is good all the time of my life. I have delayed in replying to this because of the elections we had in our beautiful country, Zambia, on 20th September 2011. Brothers and sisters, please, I bet in the name of our Lord Jesus, help me in prayers so that my God can change my husband’s heart. Only He can do impossible things. I greet you, Amen.

  3. Hello! and thank you for this article. It is definitely helping me understand what my wife means when she says I need to be more intentional and not just an action doer.

    Ritual vs. Routine helps a lot! and the fact that it needs to be meaningful for both.