Bossing Your Feelings in Marriage

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There’s something significant that we have learned in our many years of marriage. It is that we can’t always let our feelings lead us around—particularly in marriage. Our feelings can lead us astray in so many ways. We’re told in the Bible “the heart is deceitful above all things…” And it’s true (as it is true of all of God’s word). Sometimes, when our feelings are leading down an unhealthy or a deceitful road, bossing them around is an important thing to do.

We just can’t allow our feelings to take us places we shouldn’t go. For us, sometimes it has been that we want to explode when our anger is triggered. But we’ve learned that exploding anger only puts the other spouse on the defensive. Then we have an unhealthy fight on our hands. Other times it can be a “hangry” situation, where we get touchy because we’re hungry.

Additionally, feelings can run out of control when a spouse is lonely, tired, or has unmet expectations. Sometimes it’s because of false assumptions that the other spouse has it in for them. The reasons can go on and on. Being angry isn’t the problem; it’s what we do with it. And examining our feelings isn’t a problem. The problem happens when we let them take us astray.

Bossing Our Feelings

We talked in the previous Marriage Insight about a huge survey that Shaunti Feldhahn conducted with happily married couples. She then did a Focus on the Family interview a while back titled, “Uncovering Secrets to a Happy Marriage.” The interview was based on her book, The Surprising Secrets of Highly Happy Marriage. It’s a great book that we highly recommend you read.

In this interview she touched on this issue of bossing our feelings around in marriage. She said:

“Happily married couples often talk themselves out of being mad. When their thoughts start to go in a negative direction, they’re like, ‘Nope, I’m not going to go there. I’m going to do that Philippians 4 thing instead. [See: Philippians 4:8-9.] I really want to focus on what is not lovely. But I’m going to focus on what is lovely. Right now I’m really frustrated and I want to focus on what is not worthy of praise. But I’m going to focus on what is worthy of praise.

“It was really interesting. It became such a habit over time, that in the end, it had become so much a part of their life, that when I asked, what do you do with a negative train of thought? Instead of saying, ‘Here’s how I do that’ two-thirds of them said, ‘I’ve gotten so used to doing this, I stop that negative train of thought before it even gets started.’

“And so, that’s one of the reasons that they are so enjoying being married. It’s because they are constantly in the state of awareness of all of the good things, even when we’re dealing with issues like anybody else.”

Dealing with Emotions So They Don’t Go Astray

It’s okay to experience feelings of anger, and such. But when we allow them to take us to an ugly, sinful place, we’re stepping over the line into a wrong place. Sometimes even letting them run on and on can get us there. We give them more energy than we should. That’s when they can grow and morph, and cause additional problems. It’s good to keep in mind that whatever we feed, will grow.

Here are a few examples where bossing your feelings around is important:

• When you are tempted to scream and let your spouse (or anyone else) have it because you are incensed with rage, boss back those feelings. There is research that points out that when you yell at someone there’s a part of the brain that shuts down. It’s the part of the brain that houses how we reason through a situation. It’s been proven scientifically that when yelling starts a part of the brain goes offline. This is much like a computer goes offline when its circuits are overloaded.

So calm down first by praying, walking, counting, reading God’s Word, and/or employing healthy self-talk. Do whatever it takes to get yourself to a place where you can work through the situation with a rational mind.

• When you feel a “tingle” of intimate connection with someone other than your spouse, FLEE! Boss your feelings back from going forward beyond this first seed of intrigue. Don’t help that seed to grow. No matter what is going on in your marriage relationship you are entering into a place of cheating if you entertain any romantic emotions with anyone other than your spouse. Boss back your feelings and don’t even START to go down that road of unfaithfulness.

• When you are tempted to say or do things against your in laws (or other family members), step back. Boss back your feelings if they are ramping up to tempt you to do that, which is mean-spirited, vindictive, or dishonoring. If necessary, you can put in place reasonable relationship boundaries, but you don’t have to be insulting about it.


• When you are tempted to dump raw emotions with brutal honesty with your spouse, boss back those feelings. Speak the truth in love, YES! But be mindful of whether or not you should. And if you believe you should, be careful of the timing you deliver it, your posture while saying it, your tone of voice, and your motives. If you are doing this out of love and concern, you are right on!

There are so many other times when we should boss our feelings into better emotional places. But hopefully, you get the idea.

For us, this has meant that we have had to learn how to better handle our feelings. We’ve also had to unlearn the habit of letting our feelings have free-reign. It’s a matter of wisely choosing that, which we want to grow. We each got into the childish habit of nursing sour attitudes when we were younger. But marriage is for grown-ups. And just like the Apostle Paul said, “When I grew up, I put away childish things.

Regarding dealing with our raw emotions, in the book, Shaunti Feldhahn wrote:

“The highly happy couples I studied and interviewed had learned that whenever they were dissatisfied, they could change their feelings to be happy. Here’s their secret:

“Highly happy couples quickly stop a negative train of thought or action. They replace unhappy or angry thoughts or actions with positive ones, in order to change their feelings.”

Later in the book she gave additional clarity:

“It is Important to say that this doesn’t mean ignoring real issues of concern or pretending that damaging problems don’t need to be addressed. But it does mean we’ve got to be careful to address them in ways that add to—rather than hurt—our feelings of goodwill toward our spouse.”

Keep in mind that your self-talk can grab a great deal of power. Sometimes bossing it around is important to make sure it doesn’t hurt your marriage in unloving ways. As one of our pastors wisely said concerning nursing unhealthy feelings, “Don’t even let your thoughts go there. Stop them as many times as you have to.” They can be persistent. But be even more persistent in not letting them take root, and growing into rotten fruit. (See: Galatians 5:16-26.)

We’ll close this Insight with an additional point that Shaunti Feldhahn made:

“Who’s the boss—you or your feelings? How you answer that simple question has pretty big consequences. As King Solomon put it when describing a negative person in Proverbs, ‘for as [that man] thinks in his heart, so is he.‘”

Please prayerfully consider this important point on bossing your feelings.

Cindy and Steve Wright

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9 responses to “Bossing Your Feelings in Marriage

  1. I am so thankful that I got on this forum. Its so helped me in my marriage and relationships. I like the fact that the message is always for all cultures and ages. May God continue to use you in all you do Cindy and Steve.

    1. Thank you Eva, for your kind words. This gives us a glimpse into the way in which God is working. It is truly an answer to prayer that God is spanning cultures and is helping couples of all ages through the words that God gives us to write. May God receive all of the glory! I pray the Lord continues to minister to your marriage, giving you wisdom and insight into what you can do to improve your marriage. May you be blessed!

  2. Thank you so much for this article. I wonder why it has taken me sooo long to learn to be the boss of my feelings. Thank God; it’s better late than never. God is faithful. Continue to share your Godly insights with the young and not so young. Gods blessings to you.

    1. You are so right; it’s better late than never. I’ve had to partner with God in so many areas of my life to take control of my feelings and boss back from taking control of me. I remember a particular incident a while ago of a spiritual battle that was going on where hurtful thoughts were trying to grab hold of my mind. I’d throw them out, and they would come back. Before I could hardly turn around those thoughts assaulted me again, and again, and again… trying to land in my mind, tempting me to feed upon them. It was a real battle. But I kept thinking, “Don’t go there, Cindy. Don’t waste your time thinking about that, which will only cause problems.” I knew it was a spiritual warfare battle. Thinking about that issue would only cause more angst and worry and I knew that it would do me no good to dwell on it. I had prayed it through, and now I needed to rest on my trust for Christ. I didn’t need to feed ill thoughts about the person who brought this situation into my life. I’ll tell you; it was a real battle. It took a LONG time to get victory. But it was worth the fight.

      Since that time, I use that incident as a reminder that if I keep persevering (as we’re told in the Bible to do), I will gain victory. I’m all the more tenacious in fighting through when wrongful thoughts beg for my time and attention. God has a plan for my life and I want to join Him in it. If I waste my time letting my feelings get the better of me, I am entertaining the enemy of our faith, instead of joining the Lord in His journey forward.

      Fight the good fight Pauline. May God give you the strength you need to persevere for the good!

      1. Cindy, Thank you for sharing your struggle with destructive thoughts. I read a really helpful book several years ago The Three Battlegrounds written by Pastor Francis Frangipane. It is about the three battlegrounds of… guess what… the mind, the church, and the heavenly places. We all need to be very aware that the primary battleground in our life where the evil one will attack us in our mind… in our thoughts. That is why wearing the armor of God, as described in Ephesians chapter 6, is so incredibly important as our means of defense against his evil attacks. Plus, as you well know… when you are in the ministry of investing your life into the Kingdom of God… well… you wear a big target on your back and you can pretty much count on a steady stream of attacks from the evil one. Please know that I pray for you and Steve often… :>)

        1. Thank you M, so much! You are so right about the target upon those who are participating with God in His Kingdom work. We’ve said this to each other so many times–regarding ourselves and others. Most people don’t realize this. It took us a number of years before we did. But when you see the pattern over and over again how the attacks seem all the stronger when you are working on something “big” it becomes evident. Sometimes Steve and I even start singing the song, “I just feel like something good is about to happen…” when it gets too obvious. That’s when we know something good is happening, or is about to happen for the Kingdom. Knowing this doesn’t make it any more “pleasant” to go through, but it helps us to be more aware, and reminds us to dig in all the more, keeping our eyes on Jesus, the “Author and Finisher of our faith.” Thanks for your encouragement (here and other places on this web site) and for the book recommendation. May God bless you all the more as you lean upon Him.

  3. What expectations can one have to “boss their feelings” when they suffer from a mood disorder which is characterized by the inability to regulate their emotions?

    1. Do you know what the root of the “boss their feelings” could be coming from? Has this person been clinically and or properly diagnosed with a mood disorder? Has this person always been that way? The key is figuring out what the root of the bossy and emotions.

    2. Are you talking about the expectations of the “one” who is receiving the brunt of their spouse’s poor behavior? Or are you talking about the expectations of the “one” who is acting out and is not bossing their feelings into a better direction? We know about mood disorders. Sometimes, when they are extreme, it’s one thing… and grace is needed to be given. Other times the person who has one (or more) can use them as an excuse.