triggering your anger

Triggered Anger

Have you fallen into the marital trap of unquieted anger? When it occurs, we let loose. Sometimes it surprises even us. I sadly confess that I’ve been there and have done that myself. It’s not something I’m proud of. How I wish I would have worked on my triggered anger Read More…

Managing Your Anger By Using The Triple P Method

Anger properly channeled and controlled is a good thing —a God-given thing. Like a gas flame on the stove, anger is not inherently destructive. It’s a legitimate emotion that has a legitimate function. But it can be helpful or harmful, depending on how we use it. If we don’t learn Read More…

Emotional Raw Spots within Marriage

We all have them —sore spots under our emotional skin, that if bumped or pressed upon very hard, they bring a big reaction on our part. And lets face it, no one can “bump” our emotional raw spots in the same way that our spouse can. And no one can Read More…

I’m an Angry Spouse – MM #100

Does your spouse irritate you to the point that you can call yourself an angry spouse? Your emotions slide to the angry side quite easily. And this baffles you. But should it? “The state of marriage generates in normal people more anger than they’re likely to experience in any other Read More…

Anger in Marriage – MM #53

“You’ve been there. Your spouse says something, whether intentional or not, and it’s like a stomach punch to the soul. You feel assaulted, rejected, embarrassed. Immediately a counterattack strategy begins to form in your mind, one that will rival D-Day in its overwhelming impact. You feel deep anger. “You want Read More…